When I'm not at work I'm at home sleeping or laying down watching internet shows/videos. I do this until 2 hours before work and if I don't have work, I do these all day with a beer in my hand. I feel like on the outside I may seem depressed although I just really really enjoy my downtime. Sadly, I've been gaining weight and when I see old go-go pictures of myself, I get a bit scared. I've always been fairly athletic & I have an hourglass figure yet I can't help but notice weight building up around my bum and thighs. I believe that if you are unsatisfied with something yourself you must either change it or take pride in it and quit bitching so I try to work out, however, consistency and I seem to consistently (haha I'm such a comedian) be at WAR!
With that said, school is starting next week so I'll be more likely to work out if I'm on campus but I need a bit more oomph to my workouts. I have a workout-obsessed co-worker and a non-athletic co-worker who just started INSANITY.
INSANITY is a high interval training workout program that pushes you immensely yet the people doing it show great results. I have a friend who completed it this summer and lost 40 lbs!!! She's actually starting the program up again to push herself even harder. My non-athletic co-worker has been doing it for 2 weeks and has dropped 10 lbs already! I don't know if I will get those results because I am built differently but I at least hope to tone up a lot and for once BE CONSISTENT.
I'm starting this blog in hopes that it will help me stay with the program and continue to progress.
I tried the INSANITY Fitness Test today and my results were as follows:
81 SWITCH KICKS
40 POWER JACKS
20 POWER KNEES
12 POWER JUMPS
7 GLOBE JUMPS
0 SUICIDE JUMPS (I laid on the floor dry heaving during this time)
18 PUSHUP JACKS
38 LOW PLANK OBLIQUES
Tomorrow I will continue. I really hope that I stick with this.
No comments:
Post a Comment